Everybody needs beauty as well as bread, places to play in and pray in,
where nature may heal and give strength to body and soul. - John Muir
where nature may heal and give strength to body and soul. - John Muir
Nature in My Backyard
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For mental health, Dr. Dean Ornish espouses meditation. I believe that living a healthy lifestyle includes being outdoors.
My meditation is hiking, biking, jogging, and kayaking in the greater Atlanta area. I feel very fortunate that Atlanta has a magnificent national forest, a river, and wonderful trails for all to enjoy. Wherever you live, I recommend making the great outdoors part of your healthy lifestyle. These are just a few pictures that I have taken while taking advantage of Atlanta's beauty. |
The more high tech we become, the more nature we need. - Richard Louv
